The first internal form of Yau Kung Mun is called Yau Kung Sup Batt Seurng Toi Jeurng, which means "18 internal power double pushing palms".  Not many people have had a chance to see this form as it is rarely taught, and is quite different to the lower level Bak Mei type forms of Yau Kung Mun.  Click on the name of the form to the right to see a short section of this chi gung form.

The third internal form of Yau Kung Mun is called "Lion rolls the ball".  Click on the form name on the right to see a short clip of part of this chi gung exercise.

Click here to see an article on the forms of Yau Kung Mun, including a large write up on the internal forms, it has been taken from a magazine or paper from the 70's or 80's and is credited only to "Martin".  If you have any more info on this piece please let us know and we will be happy to to list the full details.

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VIDEO CLIPS

Yau Kung Sup Batt Seurng Toi Jeurng

Lion Rolls The Ball